ABNUO

Deny your self
Remove your clothes
Take off your shoes

Deny your name, sex and identity
Deny your knowledge, language and experience
Deny your relatives, friends and foe

Deny your values, obligations and inheritance
Deny your religion, morality and faith
Deny your neighbours, tribe and country

Deny your class, status and race
Deny your guilt, revenge and doubt
Deny your passion, dreams and sacrifice

Deny your potential
Abandon your hope
Shun your fate

Immerse yourself in all sentience
For a moment, experience
The Universal Consciousness



- Mark van Vuuren
January 2009